Mindful Kids Holiday Courses

A Taste of Mindfulness with Nature these Spring Holidays

A fun two days where children learn mindfulness skills which they practice in nature – listening walks in the paddocks, mindful eating while picnicking under a tree, awareness of body sensations walking up the hill, and learning from being with the llamas.

Mindfulness skills help with paying attention, self-awareness, self-regulation, and enjoying life.

Best suited to children 7 – 12yo.

Prior enrolment and payment is required.

Location: Black Hill, NSW (between Maitland and Newcastle) on a beautiful 50 acre llama farm
Em and Tamen

Please contact Kara to express your interest in a Spring Holiday course

Courses do fill-up. Please book early if you would like your child to attend.

Cost $160 includes two sessions of 4hrs; guided meditations on USB stick, and empathy cards to take home. Family discount – first child $160, siblings $120. Concession available.

BYO lunch, drink, and hat.

Participants should wear sunscreen, insect repellent, comfortable clothes that are easy to move in, and bring enclosed shoes for walking in the paddocks.

Parents are welcome to stay and share this experience with their child/children for no additional fee.

Please contact Kara if you would like to talk about the course, or to enrol your child.

Please note that the mindfulness training Kara offers is educational rather than therapeutic.

It does not constitute clinical treatment but is a sharing of mindfulness techniques to support children in developing their own practice in daily life.