Mindfulness involves learning to pay attention to what is happening in and around you, and learning to bring curiosity, and acceptance to your experience. Llamas do this very well.
When you learn mindfulness at Shady Rill Llama Farm in the Hunter Valley, you can look to llamas for modelling and inspiration in paying attention to your breath, your body, your eating, and the way you communicate.
This is lots of fun!
Mindfulness is simple, but extremely challenging, and this is why is takes practice. When you and your child learn mindfulness at Shady Rill, you leave the farm with materials to support your ongoing practice at home.
If you or your child are suffering from stress, anxiety, or chronic pain, a mindfulness practice could help you to find more peace and equanimity with the life that is yours to live. Why not discover this practice with the support of some beautiful llamas…..