A Mindfulness Course for Teens

Kara is a certified teacher of the .b program for teens (12 – 18yo). .b, pronounced [dot-be], stands for ‘Stop, Breathe and Be!’ It is a course created by Mindfulness in Schools Project,  a non-profit organisation whose aim is to encourage, support and research the teaching of secular mindfulness in schools. This 9-week course course offers a way in to

Read more

My Hero

Just as the hare is zipping across the finish line, the tortoise has stopped once again by the roadside, this time to stick out his neck and nibble a bit of sweet grass, unlike the previous time when he was distracted by a bee humming in the heart of a wildflower. Billy Collins  

Read more
« Older Entries