present moment awareness

“We have made absorption in the future and in the past such an overriding habit that, much of the time, we have no awareness of the present moment at all. As a consequence, we may feel we have very little, if any control over the ups and downs of our lives and of our own minds.”

John Kabat-Zinn

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s