study: mindful meditation may strengthen certain brain regions

“Compared with a control group, images of the brains of participants who reported spending an average of 27 minutes each day meditating showed increased gray matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self awareness, compassion and introspection.”

Read more: Study: Mindful meditation may strengthen certain brain regions | AHN.

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