meditation: embracing and nourishing emotions

Breathing in, I experience calm in me. Breathing out, I smile to the calm in me.

Breathing in, I experience joy in me. Breathing out, I smile to the joy in me.

Breathing in, I experience equanimity in me. Breathing out, I smile to the equanimity in me.

Breathing in, I experience openness in me. Breathing out, I smile to the openness in me.

Breathing in, I experience happiness in me. Breathing out, I smile to the happiness in me.

Thich Nhat Hanh ‘Creating True Peace’ pp26-27

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