Resources

Cards for Games that Develop Emotional Literacy, Compassion and Empathy

Meditation suitable for 4yo plus: ‘A Gratitude-for-the-Body Scan’ by Emma Matheson Emmas gratitude scan

Free meditation, for children to connect with a feeling of love in themselves and to share their love with the world: Feeling Love

Research on Mindfulness

Kara’s Guided Meditations for Kids and Teens

Guided meditation on Self-Compassion for adults, by Kristen Neff PhD

Music about Mindfulness to share with Kids – Betsy Rose’s ‘Calm Down Boogie’   🙂