Media interviews with Kara about Mindfulness Based Stress Reduction, and teaching Mindfulness to Kids and Parents:
ABC Newcastle Radio Breakfast Show with Jill Emberson, December 2012 (Includes comments from 10yo Emma Matheson). How does Mindfulness help children and adults? Interview with Jill Emberson 12/12
ABC Newcastle Radio Breakfast Show with Jill Emberson, July 2012: Kara Matheson with Jill Emberson
Community Radio Australia ‘Wellness’ program with Dr Virginia Reid: Kara Matheson speaks on Mindfulness with Dr Virginia Reid
Articles written by Kara
An article about the scientific research which supports the efficacy of teaching Mindfulness to kids and teens: Mindfulness for Managing Your Kids’ Stress as published in Get Ahead Kids magazine.
An article about the value of practising Mindful Movement: Mindful Movement: Exercises for Body Appreciation as published in Get Ahead Kids magazine.
An article about how Mindful Communication can support parent-child connection: Mindful Communication with Your Child as published in Get Ahead Kids Magazine