Media

Media interviews with Kara about Mindfulness Based Stress Reduction, and teaching Mindfulness to Kids and Parents:

ABC Newcastle Radio Breakfast Show with Jill Emberson, December 2012 (Includes comments from 10yo Emma Matheson). How does Mindfulness help children and adults? Interview with Jill Emberson 12/12

ABC Newcastle Radio Breakfast Show with Jill Emberson, July 2012:  Kara Matheson with Jill Emberson

Community Radio Australia ‘Wellness’ program with Dr Virginia Reid:  Kara Matheson speaks on Mindfulness with Dr Virginia Reid

Articles written by Kara

An article about the scientific research which supports the efficacy of teaching Mindfulness to kids and teens:  Mindfulness for Managing Your Kids’ Stress as published in Get Ahead Kids magazine.

An article about the value of practising Mindful Movement: Mindful Movement: Exercises for Body Appreciation as published in Get Ahead Kids magazine.

An article about how Mindful Communication can support parent-child connection: Mindful Communication with Your Child as published in Get Ahead Kids Magazine