A Mindfulness Course for Teens

Kara is a certified teacher of the .b program for teens (12 – 18yo). .b, pronounced [dot-be], stands for ‘Stop, Breathe and Be!’ It is a course created by Mindfulness in Schools Project,  a non-profit organisation whose aim is to encourage, support and research the teaching of secular mindfulness in schools. This 9-week course course offers a way in to

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